Gulab Jamuns. Who doesn’t love them?

Gulab Jamun is amongst one of the most famous Indian dessert around the globe followed by Rasgulla, Gajar ka Halwa, Ras Malai, Sooji ka Halwa Jalebi etc. Gulab Jamun the rich and very popular Indian dessert, made especially during Diwali or any other special occasion at home. Dumplings like round balls are prepared using Khoya or Indian cottage cheese (paneer) or you can make them using milk powder and flour. Deep fried golden brown balls are then dunked into cardamom-saffron flavored sugar syrup.

The balls get soaked in the sugar syrup so that it becomes soft and juicy and when you’ll eat them, they will melt into your mouth; absolutely divine and heavenly.

Suruchi Gulab Jamun with extra milk content can be preserved for good long time (2 weeks) in an air tight container under refrigeration. You just have to make sure the container is clean and sealed well while refrigeration. Furthermore, when you want to enjoy, all you need is to heat it for good 30-45 seconds in a microwave and treat yourself or your family. In fact, we can easily freeze the Milk Powder Gulab Jamun in a clean airtight container for good 4-5 months in portions. All we would need to do is, thaw it at room temperature and reheat it in microwave to enjoy.

The best part about Suruchi Gulab Jamun is that they have a shelf life for 8 months that makes it hot selling product among the customers. Find out here are some of the verified reviews by the end customers.

Haldi itni Healthy Kyun Hai?

Turmeric is a hot commodity – and if it’s not for you yet, we’re going to tell you why it should be! It’s definitely grown in popularity and for good reason. It’s got so many health benefits, helps with certain health conditions, and makes so many dishes taste amazing.

Probably the most popular use for turmeric is in curries. It adds brilliant flavour, colour, and fragrance to make that curry dish delight your senses and palate. With peppery, warm, bitter notes and a mild fragrance, turmeric has a bright yellow colour and comes from the root of the curcuma longa plant, which has a tough brown skin and deep orange flesh. In fact, if you’ve ever cooked with turmeric, you’ll understand just how vibrant the colour is—because it stays on your hands and cutting board pretty easily!


Perhaps one of the best known benefits of turmeric is its anti-inflammatory properties. First of all, what is inflammation? Inflammation can rise in the body for a number of reasons—usually identified as something that’s painful, red, hot, or swollen. Inflammation can be silent and not noticeably painful, but the inflammation is still there and affects our health. Inflammatory mediators are compounds that are produced to try to deal with the injury—but when these compounds don’t go away, it causes chronic inflammation or illness. Not good!


Again, the curcumin in turmeric is the thing that does the work here. Curcumin works in a number of different ways to help with heart disease, as well. It helps with LDL cholesterol in two ways: one, it works as an antioxidant to prevent the oxidation of LDL cholesterol, keeping it beneficial instead of harmful; two, it increases LDL receptors to give LDL cholesterol more places to go and do its job, preventing it from spending too long in our bloodstream and oxidizing. Both of these are excellent step to take in the direction of healthy cholesterol levels and cardiovascular health!


Most people who think of inflammation think of arthritis—and turmeric, through its curcumin content, definitely helps the pain associated with this condition. In fact, it helps with Rheumatoid Arthritis as well! Its powerful antioxidant effects neutralize free radicals. Free radicals damage healthy cells and cell membranes, and they are quite prevalent in conditions like arthritis because they are responsible for causing the joint pain and damage. By neutralizing these free radicals, curcumin helps stop their spread throughout the body, protecting the cells and joints from their damaging effects. In fact, a recent study showed that the effects of curcumin on rheumatoid arthritis were comparable to those of a medical anti-inflammatory when dealing with morning stiffness and joint swelling.


The liver performs 500 different functions in the body—and can therefore easily become overwhelmed. I mean, can you imagine having to juggle 500 responsibilities every second of every day? No wonder it starts to lag behind sometimes!
Fatty liver disease can occur through excessive alcohol consumption or, more commonly nowadays, through sugar consumption. It is becoming very common, and increasingly common in younger people.

The good news is that by fixing up the diet to avoid refined sugars and things that break down easily into sugar, you can take a big step towards avoiding fatty liver. Curcumin also helps, though! It’s been shown to lower liver enzymes which are the markers that are used to measure liver function.


Turmeric is a rich source of many vitamins and minerals, including Manganese. In fact, just 2 teaspoons provide 17% of your daily recommended intake of this vital mineral. What does manganese do for you? For one, it helps maintain proper thyroid function. It has been estimated that 200 million people in the world have some form of thyroid disease. In Canada, 30% of the population suffer from a thyroid condition. Of those, as many as 50% remain undiagnosed.

The thyroid gland plays a crucial role in our overall health. If it is not operating at peak performance, it can produce life-altering symptoms that impact your health and happiness. What are some signs that your thyroid might be a bit sluggish? Dry or gritty eyes, thinning hair, weight gain, numbness or tingling in any area of the body, constipation, tinnitus, heart palpitations, dry skin, fatigue, feeling cold… do any of these rings a bell?

6. Curcumin

May Be Useful in Preventing and Treating Alzheimer’s Disease. Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia. Unfortunately, no good treatment is available for Alzheimer’s yet. Therefore, preventing it from occurring in the first place is of utmost importance.

There may be good news on the horizon because curcumin has been shown to cross the blood-brain barrier. It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both.

In addition, a key feature of Alzheimer’s disease is a buildup of protein tangles called amyloid plaques. Studies show that curcumin can help clear these plaques. Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease in people is currently unknown and needs to be studied properly.

Suruchi “Goda Masala”- Maharashtra ke Har Ghar ki Shaan

Goda Masala is a quintessential Maharashtrian spice powder mix of aromatic spices blended together to give it a subtle sweet flavour, which is why it gets its name. “Goad” meaning sweet in Marathi, this masala is used in many classic Maharashtrian recipes such as Bharleli Vangi, Amti and several other curries that have an authentic Maharashtrian flavour. This masala gets its distinctive flavour from Dagad Phool/Pathar Phool or Black Stone Flower.

Suruchi “Goda Masala”- व्यंजन अनेक, मसाला एक with its splendid quality helps in making several Maharashtrian dishes such as पाटोडी, मसाला वांगे, दाल तड़का, आलु वांगे, कोबी मसाला, मसाला भात. Suruchi Goda Masala is a very distinctive and aromatic mixture of quality spices, which is basically perfect for Maharashtrian cuisine. Adding a pinch of this powder will make your dish appreciable. Every family from Maharashtra has their own variation of this incredible recipe that runs down generation wise within the family to keep its authenticity intact. Next time you plan making a delicious vegetable dish or a luscious meat or bbq, do use Suruchi Goda masala with authentic flavors and rub it on the meat before grilling or roasting them which would make your palate water and crave for more. The Suruchi Goda masala is a special spice mixture has over 15 Indian spices in it including some unique spices like dagad phool, naag keshar, badal phool etc. Adding even a pinch of this spice mixture gives the dals and curries an extraordinary taste. To make goda masala, roast all the spices using oil in medium heat till they become darker in color and then ground to a smooth powder.

Health Benefits of using Suruchi Goda Masala

1. Works as good nutrient
Rich in minerals such as iron, calcium, magnesium, phosphorous, sodium and potassium, and vitamins such as folates, carotenes (vitamin A), K and C

2. Contain antioxidants
Rich in antioxidants such as flavonoids, polyphenols and lignans. Antioxidants are known to reduce oxidative stress. This stress happens because of the high concentration of free radicals in the cells and tissues of the human body

3. Have anti-inflammatory properties
Suruchi Goda has high anti-inflammatory properties. Thus it helps in curing inflammatory response in diseases such as rheumatoid arthritis, atherosclerosis and asthma.

4. Have antimicrobial and antifungal properties
Do you suffer from frequent food poisoning? It is caused by microorganisms and can pose a threat to your health. Suruchi Goda masala possess significant antibacterial and antifungal properties against food spoilage bacteria, pathogens like Staphylococcus aureus and harmful fungi. Therefore, spices act like anti-microbial agents that can kill microorganisms and stop their growth.

Material Feature: Vegetarian
Key Ingredients: Coriander, Bay Leaf, Red Chilly, Groundnut Oil, Stoneflower, Coconut, Fenugreek Seed,
Mustard, Cumin Seed, Black Cardamom, Salt, Cinnamon, Clove

Shelf Life: 8 months
Specialty: No artificial colors; No artificial flavor
Storage Instructions: Keep in a cool, dry & hygienic place

Nutrition Facts:
Energy – 501 Kcal
Protein – 13.4 g
Carbohydrate – 50.2 g
Fat – 27.4 g